Yoga by the Glass, Bend & BrunchSip & Roll – Monthly!

Yoga by the Glass: Join us for a 60 minute slow flow yoga session to stretch and relax, followed by a private tasting and glass of wine. Please bring a mat if you have one. Stay for dinner and receive a complimentary bruschetta or hummus plate with the purchase of any wood-fired pizza! Cheers!  Time: 6:00-7:00 p.m. Cost $25. Bring a yoga mat if you have one.

Bend & Brunch: Start your Sunday ‘Funday’ off right with yoga & brunch at Cedar Ridge – where the mimosas & sangria are bottomless! Join us Sunday for a 45 minute slow flow yoga session with Everybody Bend Yoga, followed by brunch! Our delicious buffet features hot-off-the-griddle pancakes with bourbon maple syrup, prime rib with horseradish sauce, cherry-wood smoked bacon, roasted vegetables, fresh fruit, salad, pastries and more! Time: 8:00-9:30 a.m. Cost: $30. Please bring a mat if you have one.

Sip & Roll: Join Everybody Bend Yoga for an hour of fun and relaxation. During this event, you’ll use the provided props – foam blocks, cork blocks, and tennis balls – to release tension and “gunk” from the hard-to-reach areas of your body.  Absolutely no experience necessary. Bring your stress-filled body and your yoga mat. This event is limited to 35 participants so sign up early! Stay for dinner and enjoy a complimentary bruschetta or hummus plate with the purchase of any wood-fired pizza! Time: 6:00-7:00 p.m. Cost $25.

May 29, 2018 – Sip & Roll – 6:00 p.m. (60 min. of rolling around) – $25 (THIS IS A DATE CHANGE)

June 10, 2018 – Bend & Brunch – 8:00 a.m. (45-min. yoga practice) – $30

July 29, 2018 – Bend & Brunch – 8:00 a.m. (45-min. yoga practice) – $30

August 19, 2018 – Bend & Brunch – 8:00 a.m. (45-min. yoga practice) – $30

Registration: Click here

Location: Cedar Ridge Winery & Distillery, Swisher, Iowa

14724617_10103659059232930_500657300341860689_n            Sound-Infused Nidra

Location: Vella Yoga – 871 10th Street Marion

$10.00 – must register (see link below)

*If you do not have a credit card but wish to come to the event, send me an email and you can pay in cash.

Nidra Cancellation Policy: Minimum number of participants is four. If this is not met, your money will be refunded.

What to Expect?

Nidra is a conscious deep yogic sleep that promotes deep relaxation, enhances creativity, improves concentration and focus, helps refresh your mind, is more effective than a nap, and resets adrenals. The benefits of Nidra are many, but include relief of stress-related disorders, hypertension, insomnia, trauma, and anxiety. During Nidra, the body and mind are fully relaxed. You will lay on a yoga mat, in a comfortable position, eyes closed, while you are guided through the experience. Additionally, this Nidra will incorporate the delicious sounds and vibrations of singing bowls.

Wear loose-fitting, comfortable clothing. Bring a mat if you have one, and a blanket if you wish. These props will also be available. Please arrive 5 minutes before the Nidra begins. No entry is permitted once the Nidra has started so as not to disrupt participants. Registration required due to capacity (20 people). Sign up early. 


Saturday – April 28 – 4:30-5:30 p.m.

Saturday – May 26 – 4:30-5:30 p.m.

Sign up here

sound-massage-2  Sound Massage (Peter Hess Institute)

Peter Hess sound massage is a non-invasive therapy with specialized therapeutic singing bowls that are placed on the clothed body and tapped gently with a soft mallet. The benefits of this treatment include feelings of well-being and deep relaxation, relief of tension and blockages, the pleasant sensation of vibration throughout the body, the reinforcement of self-healing processes, the heightening of self-confidence, creativity, and productive energy, and support in releasing old patterns. It is recommended that you book 3-5 sessions for maximum benefit. Sessions last between 45-60 minutes. Gift Certificates Available – Click Here!

Cost: Below is general pricing. Students/Teachers/Military/Law Enforcement (with proof of affiliation) receive $5/session discount

Single session – $70

3-pack – $195 ($65/per)

5-pack – $300 ($60/per)

Printable First Time Sound Massage Discount Coupon

Coupons may not be combined with gift certificates or any other discount.

Regular booking days include: Tuesday – 6:00-8:00 p.m., Wednesday – 4:00-8:00 p.m., and Saturday – 11:00 a.m.-6:00 p.m. – please book through Anahata Wellness. Appointments at other times and mobile massage available – contact me directly –


Want to learn more – click here


Could you benefit from a yoga session away from the studio or group setting for some personal attention? Perhaps you’re new to yoga and you’d like to learn the basics before stepping into a studio, or maybe you’d like to focus on strength and relaxation techniques. Would you like to increase your balance,  core strength, improve your range of motion, or work on injury prevention?  If so, then yoga personal training sessions are just for you.

These sessions are crafted to meet your needs. Together, we will discuss your goals and any limitations you may have. Yoga personal training sessions will focus on yoga sequences and movements that fit your body and may incorporate various yoga styles (yin, block & roll, or restorative yoga), meditation and breathing techniques, or energy and sound work (reiki, sound nidra, or sound massage techniques). In every session, you will also benefit from my life coaching training as we discuss ways to help you live your best life and meet with success.

Cost: Below is general pricing. Students/Teachers/Military/Law Enforcement (with proof of affiliation) receive $5/session discount

60 min. session – $60

5-pack – $275 ($55/per)

10-pack – $500 ($50/per)

*A facility fee may be applied depending on training location.

*For an additional $5/use you may enjoy up to 15 minutes in the infrared sauna with optional aromatherapy at the end of your session.

*Custom-length pricing available contact me.

Email to discuss needs/scheduling. Gift Certificates Available! – Click Here  

chakras   Reiki

Reiki, a non-physical healing energy shared using specific hand placements, can create profound effects within your body and your life. Reiki provides you with the focus to productively direct your feelings, desires, and human needs into the unlimited state of love, happiness, and joy. The use of Reiki in your personal life offers  a means of balance, so that you may attain and maintain a healthy mind, body, and spirit.

Cost: 60-minute session = $70.00

Email to book your session/s or ask questions. Gift Certificates Available! – Click Here


   Yoga Duo

Yoga duos offer you the opportunity for a two-person session customized just for you. Perhaps you’re a parent-child team, a couple, or you and a friend want to try yoga together. These sessions will include partner yoga poses to help you experience yoga in a completely different way. No experience necessary and a great way for beginners to learn!

Cost: $120/session (total cost for two people – 60 minutes)

Email to discuss needs/scheduling. Gift Certificates Available! – Click here

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Customized Yoga Events

Perhaps you want to get a group of friends together for a night of yoga or meditation (vinyasa, restorative, block & roll, yin, or yoga nidra), or you are leading a business retreat and want to try something different for team building. Maybe you’re in charge of corporate wellness at your place of employment. Whatever creative yoga idea you have, let me know and we can customize an event/workshop/activity that meets your needs.   Email to discuss needs/ideas/pricing

Health Duet

This fantastic experience pairs a private partner yoga session with a 60 minute couple’s massage. If you’re new to yoga, no problem, since partner yoga will be a comfortable start for beginners. Rest assured, even if the idea of yoga brings a level of anxiety, the massage therapists of Anahata Massage and Wellness Center will restore your tranquility with a relaxing and healing Traditional Therapeutic Massage. The total time allowed for the Health Duet is 2 1/2 hours, to include some quiet and calm between your yoga and massage sessions.

Props and mats will be provided. The Health Duet is not just for couples, but friends, mothers and daughters, siblings, or anyone you care about with a like mind for improving their health. This makes a great gift!




Want to amp up your bliss? Add on one of the features below before your massage at Anahata Massage & Wellness. Book/pay through Anahata Massage & Wellness. Yoga styles and Yoga Nidra are described in the Yoga Styles section.

Yoga Nidra Add-On

30-minute Nidra add-on = $35

45-minute Nidra add-on = $50

60-minute Nidra add-on = $65

Yoga Style Add-Ons

30-minutes = $45 or 45-minutes = $60

  • Vinyasa
  • Block & Roll
  • Restorative yoga
  • Yin yoga

Gift Certificates Available! – Click Here