Bend & Brunch @ Cedar Ridge Distillery
Location:
Cedar Ridge Distillery
1441 Marak Rd NW,
Swisher, IA 52338
Time: Yoga 8:00-8:45 a.m.
Cost: $35 (plus tax, gratuity, and other service fees).
Brunch is included in the price though beverages are not.
Cancellation policy: Cancellations must be made within 24 hours of the event for a full refund less the service fee, which is non-refundable. No refunds are honored after that.
(Note: Some months have been skipped to accommodate scheduling conflicts and staffing needs.)
Event Description
Join Everybody Bend Yoga for a beginner-friendly gentle yoga flow to start your Sunday off right before enjoying mimosas and brunch at Cedar Ridge. Gentle vinyasa connects breath with movement, but if laying there and enjoying the music is more your speed, Everybody Bend Yoga supports that too! Participants may enjoy our Sunday brunch buffet, complimentary after the class. Brunch cocktails, tax, and gratuity are not included.
Please bring a mat if you have one (only a few extras are available) though all other props are provided. Arrive a few minutes early so we can begin on time.
EVENT TIME - 8:00-8:45a
2026 Dates
November 22
2027 Dates
January 24 | February 21
March 21 | April 25
June 27 | August 22
September 26 | October 24
November 21
SALT CAVE DOWN-TO-EARTH
Location:
Total Rejuvenation:
1501 51st St NE Suite B,
Cedar Rapids, Iowa 52402
Cost: Early bird pricing: $40/pp. After the cut-off date, which is two weeks before the event, the price is $45. Payment includes 5.0% processing fee.
Event Size: This is limited to 7 people.
Time: 10:30 AM to 11:30 AM - Please arrive by 10:15a to get checked in and set up.
Cancellation Policy:
If you need to cancel your ticket purchase, please contact yoga@everybodybend.com.
Refund terms:
14+ days before the event - 100% refund*
Receive a full refund if you cancel at least two weeks before the event.
4-13 days before the event - 50% refund*
Cancellations made during this window will receive a 50% refund of the original ticket price.
0-3 days before the event - No refund
Cancellations made within 3 days of the event, as well as no-shows, are strictly non-refundable
Ticket Transfers: If you fall into the non-refundable window, you are always welcome to transfer your ticket to a friend at no extra cost. Please email us at least 2 hours before the event with their name so we can update the attendee list.
*Refunds are less the non-refundable credit card processing fee.
Event Description
*See the incentive to elevate your well-being this year!
Join Everybody Bend Yoga for a deeply nourishing, beginner-friendly, somatic reset in the Total Rejuvenation salt cave. This event begins with ground-based gentle movement, followed by guided deep relaxation all while experiencing the benefits of halotherapy (salt). Wear comfortable clothing and bring a mat, if you have one, though extras and all other props are provided.
*To elevate your well-being in 2027, Total Rejuvenation is offering a 15% discount when you purchase one Total Rejuvenation service on the day of the event, or a 20% discount if you purchase two or more services. Services must be scheduled within 90 days. What better way to try out all that Total Rejuvenation has to offer while keeping a little extra money in your pocket?
Please review the cancellation policy for the Salt Cave events at www.everybodybend.com
2027 Schedule - 10:30-11:30a
SALT CAVE NIDRA @ Total Rejuvenation
Location:
Total Rejuvenation:
1501 51st St NE Suite B,
Cedar Rapids, Iowa 52402
Cost: Early bird pricing: $35/pp. After the cut-off date, the price is $45. Payment includes 5.0% processing fee.
Event Size: This is limited to 8 people.
Time: 2:30 PM -3:30 PM
Cancellation Policy:
If you need to cancel your ticket purchase, please contact yoga@everybodybend.com.
Refund terms:
14+ days before the event - 100% refund*
Receive a full refund if you cancel at least two weeks before the event.
4-13 days before the event - 50% refund*
Cancellations made during this window will receive a 50% refund of the original ticket price.
0-3 days before the event - No refund
Cancellations made within 3 days of the event, as well as no-shows, are strictly non-refundable
Ticket Transfers: If you fall into the non-refundable window, you are always welcome to transfer your ticket to a friend at no extra cost. Please email us at least 2 hours before the event with their name so we can update the attendee list.
*Refunds are less the non-refundable credit card processing fee.
Event Description
Join Everybody Bend Yoga at the Total Rejuvenation salt cave for an incredible halotherapy nidra experience. Halotherapy (salt therapy) provides the benefits of soothing seasonal allergies, decreasing chronic respiratory issues, improving skin conditions, detoxifying the body, and improving symptoms of anxiety and depression, while nidra strengthens the immune system by reducing stress and tension. One hour of nidra is the equivalent of four hours of deep sleep!
During this experience, you’ll lay on yoga mats with various supportive yoga props on a beach of Himalayan salt amidst the ambient glow of the salt wall. A fine aerosol mist of pharmaceutical grade salt is pumped into the room while you are guided through the deep relaxation experience of nidra. There is nothing more you need to do but show up wearing comfortable clothing and a desire to restore your brain and body.
2026 Schedule - 2:30-3:30p
Please arrive by 2:15 PM to get checked in and settled). Early Bird pricing ends two weeks before the event.
2027 Schedule - 2:30-3:30p
Multiple Events @ The Studio on Third
Location:
102 3rd Ave SW,
Cedar Rapids, IA 52404
Cost: Pay in person. Cash and check - $20. Venmo - $21. Square CC - $20 plus 5.0% processing fee).
Time: See individual events for details
Class Size: 8 people Max. Events that don't meed the minimum (4) number of students will be cancelled two days before the scheduled event. You will be notified by email.
Questions: yoga@everybodybend.com
REGISTRATION:
Register via Wellness Living or on the Studio on Third website (Note:you'll need to make an account if you don't already have one).
Classes are posted two weeks in advance of the date.
Cancellation policy: If you are unable to attend your class, please let me know at least 12 hours in advance. If you fail to show up for class without notice, you will still be responsible for the $21 class fee. This policy ensures that spaces are available for those who are able to attend. Thank you!
Sound-infused Nidra
Nidra is a conscious deep yogic sleep that promotes relaxation, enhances creativity, improves concentration and focus, and helps refresh your mind. The benefits of Nidra are many, but include relief of stress-related disorders, insomnia, trauma, and anxiety. During Nidra, the body and mind are fully relaxed. You lay comfortably on a yoga mat while you are guided through the experience. Additionally, this Nidra incorporates the healing sounds and vibrations of singing bowls. Since you won’t be moving, dress so you are warm and comfortable in non-restrictive clothing. Feel free to bring your own blankets (though clean props are provided).
Classes are limited to 8 people. Bring a mat if you have one though the studio has mats and all other sterilized/cleaned props are provided. No experience needed.
IMPORTANT DETAILS:
Register online - pay on-site
Schedule - 11:30a-12:30p
January 9, 2027
The Deep Restore
The winter months are cold and dark, but this experience, bathed in candlelight, offers you a cozy nervous system reset that appeals to all of your senses.
Participants will enjoy a delicious blend of gentle slow flow movements, supportive and nourishing restorative poses, and a deeply relaxing dip into nidra using a variety of props.
The room will be set up for you, so all you need to do is arrive. Absolutely no experience needed - just your desire to feel warm, to breathe deeply, and to recharge and reconnect with yourself.
Classes are limited to 8 people.
Register online - pay on-site
Schedule - 6:30-7:30p
December 1, 2026
January 12, 2027
February 16, 2027
Monday Classes @ Prairie Summit YMCA
Mondays only
5:45-6:30 a.m. - Gentle Morning Flow
This beginner-friendly class emphasizes smooth, mindful, and unhurried movements to shake off morning stiffness. You will be guided through low-impact stretches using props and modifications to wake up your muscles, improve flexibility and balance, and get you ready for your day. All bodies and experience levels are welcome.
6:30-7:15 a.m. - Reset and Restore
Release tight muscles and calm your nervous system before your day begins. This beginner-friendly, low-impact class uses props and longer-held poses to improve mobility and leave you feeling refreshed. Depending on the instructor, sessions may blend restorative poses, yin yoga, guided relaxation, or gentle prop work. All bodies and experience levels are welcome.
Yoga w/ Alissa
Location:
Michael J Gould Recreation Center
6301 Kirkwood Blvd SW,
Cedar Rapids, IA
52404
Cost: FREE for Students, Faculty, and Staff.
Time: Wednesdays & Thursdays - 5:15 PM - 6:00 PM
FIRST FALL CLASS: August 27
CLASSES END: December 3
If you’ve always wanted to try yoga, now’s the time. Yoga is much more than trying to make shapes with your body. This yoga class includes stillness, breathwork, life lessons, and beginner-friendly movement. If you want to improve your health, reduce stress, and simply feel better, come to a yoga class!
No skill needed. Bring a mat if you have one but extras and all other props are provided.