Payment Methods
Cash or check (straight pricing). Venmo & Square incur an additional 4.0% processing fee.
Virtual Classes
Don’t let distance limit your experiences. Everybody Bend Yoga is happy to do private yoga or relaxation via Zoom or FaceTime. All you need is a computer or cell phone – the Zoom App, Facetime (or some similar system) – and stable Internet. Cost: $35 per person with 30-45 minutes of instruction. Want more time? We can adjust pricing to meet your needs.
Email yoga@everybodybend.com to discuss your needs!
On-site Classes
If staying home and having me come to you sounds like more your speed, I am happy to come for private in-home yoga or personal training (if you have the set up to do so). For yoga, I can provide all props.
Time: Sessions may be 30 minutes, 45 minutes or 60 minutes.
Cost/Travel: $1/min + $20 flat fee Must be within a 15-mile travel distance.
- 30 minutes: $50
- 45 minutes: $65
- 60 minutes: $80
What you’re paying for: Session preparation, session time, travel, use of props, support between sessions, and videos, if desired. You will get an on-site 30-min. consultation in addition to your allotted time, at no extra charge, on my first visit.
I will work with up to two related people in a single session (e.g., partners, parent-child, siblings, etc.)
Interested? Email: thenest@everybodybend.com
The Nest
The Nest is a private location in SW Cedar Rapids where many of the small group workshops and activities offered by Everybody Bend Yoga (EBY) are held. EBY has a new set of offerings for 2-3 people to comply with COVID safety precautions. These events can be booked at a time that works for you. Read below to see all that is offered! Please contact me to schedule your session: thenest@everybodybend.com
Customized Videos
If you need a customized yoga video or home workout video, something specific for you that you can access often, this might be for you. After a free consultation to discuss your specific needs, you will receive an up-to-30-minute instructional video with a customized yoga flow or workout.
Cost: $35
Interested? Email: thenest@everybodybend.com
A few other things EBY has to offer!
Customized Yoga Events/Corporate Wellness
Perhaps you want to get a group of friends together for a night of yoga or meditation (vinyasa, restorative, block & roll, yin, or yoga nidra), or you are leading a business retreat and want to try something different for team building. Maybe you’re in charge of corporate wellness at your place of employment. Whatever creative yoga idea you have, let me know and we can customize an event/workshop/activity that meets your needs.
Email: yoga@everybodybend.com to discuss needs/ideas/pricing for private personal events
For private events at your home or private studio rental for small groups, contact the email above.
Corporate Wellness Capacity, Styles, and Pricing
Everybody Bend Yoga can accommodate 10-12 people for sound-infused nidra or restorative yoga with private studio rental OR up to 20 people for sound-infused nidra or restorative yoga at your own location (corporate wellness). Larger groups of up to 45 can be accommodated if you supply the location for vinyasa, block & roll, or yin yoga. Duration either 45 or 60 minutes. Pricing options are below.
Option 1: Rented Studio Space: Base price for 45-60 minutes is a flat fee of $80 (prop use, travel, set up/tear down, instruction and studio rental). 1-5 people is $15/pp and 6-15 is $10/pp. Studio location/space dictates size of group.
Example: 5 people plus labor/rental is $155. 12 people plus labor/rental is $200.
Option 2: You Supply the Space for Nidra or Restorative: Can accommodate 20 people. Base price for 45-60 minutes is a flat fee of $50 (prop use, travel, set up/tear down, and instruction), minimum of 5 people. 1-5 people is $15/pp. 5-15 people is $10/pp. 16-20 people is $7/pp.
Example: 10 people plus labor is $150. 20 people plus labor is $190.
Option 3: You Supply the Space for Vinyasa, Block & Roll, or Yin – participants supply their own mats: I will bring some additional mats and all other props. Can accommodate up to 45 people. Base price for 45-60 minutes is $50 (prop use, travel, set up/tear down, and instruction), minimum of 5 people. 1-5 people is $15/pp. 5-15 people is $10/pp and 16-45 people is $7/pp.
Example: 15 people plus labor is $200. 45 people plus labor is $365.
This allows you to adjust the capacity of your event to accommodate your budget. If you have a set budget that you’re working within, please don’t hesitate to discuss that with me to see if any price adjustments can be made.
Cancellation Policy for Customized Events: Events cancelled by EBY due to unforeseen circumstances will result in a full refund if money has already been exchanged. Events cancelled by the customer within two weeks of the event where (1) money has not been exchanged, or (2) no other entity (re: studio rental) is involved will result in a full refund. Events cancelled by the customer within two weeks of the event where money has been exchanged and/or space has been reserved/rented will not receive a refund, but the event may be rescheduled.
Recurring Events
Sound-infused Nidra
Nidra is a conscious deep yogic sleep that promotes deep relaxation, enhances creativity, improves concentration and focus, helps refresh your mind, is more effective than a nap, and resets adrenals. The benefits of Nidra are many, but include relief of stress-related disorders, hypertension, insomnia, trauma, and anxiety. During Nidra, the body and mind are fully relaxed. You will lay on a yoga mat, in a comfortable position, eyes closed, while you are guided through the experience. Sound-infused Nidra incorporates the delicious sounds and vibrations of singing bowls.
This activity can accommodate two (2) people plus the instructor.
Time: 60 min.
Cost: $20/pp
If one person – $40
Nidra can be done as a group or individually. If you’d like to organize a Nidra for your group, the cost is $15/person with a four-person minimum required. These can be held at a studio or in your home. If traveling to you, an additional flat $20 is added to the price to accommodate travel and prop use. Contact yoga@everybodybend.com.
Seated Guided Meditation
Perhaps you are new to meditation and want to learn more about it to see if it can be a stress reduction and mindfulness resource for you. What meditation is not, is turning off your mind. Thinking is like breathing. It’s an unconscious activity that we just do. Rather, meditation offers you the opportunity to attune to your awareness, gain perspective, observe your thoughts without judgment, and cultivate mindfulness. This meditation will offer techniques for sitting and provide you with a guided experience.
This activity can accommodate three (3) people plus the instructor
Time: 60 min.
Cost: $20/pp If one person – $40
Yoga
Perhaps you are new to meditation and want to learn more about it to see if it can be a stress reduction and mindfulness resource for you. What meditation is not, is turning off your mind. Thinking is like breathing. It’s an unconscious activity that we just do. Rather, meditation offers you the opportunity to attune to your awareness, gain perspective, observe your thoughts without judgment, and cultivate mindfulness. This meditation will offer techniques for sitting and provide you with a guided experience.
This activity can accommodate three (3) people plus the instructor
Time: 60 min.
Cost: $20/pp If one person – $40
Self-Care Retreat
This is a fantastic gift for yourself or someone you love! In this self-care retreat, you may pick from two services and add on up to 30 minutes in the infrared sauna to conclude your experience. This is customized to your needs. If you would like to add on services or share your retreat with another person, contact me to discuss pricing and customization!
Time: ~2.5 hours.
Cost: $120 (one person)
PICK TWO
- Personal strength training session
- Private yoga (any style)
- Sound massage (only one person at a time)
- Nidra (laying down)
- Guided meditation (seated)
PH Sound Massage
Peter Hess (PH) sound massage is a non-invasive therapy with specialized therapeutic singing bowls that are placed on the clothed body or in the health aura and tapped gently with a soft mallet. The combination of vibration and sound induce feelings of deep relaxation and well-being, along with relief from tension and blockages. This sound-based relaxation modality may reinforce self-healing processes, heighten creativity and productive energy, and support the release of old patterns. Sessions last up to 60 minutes, which includes your intake, sound massage session, and integration. For maximum benefit, it is recommended that you book 3-5 sessions. Gift Certificates Are Available! Just ask.
Location dictates cost. If you want the sound-massage to come to you or experience sound massage at a private studio, an additional $25 is added to your service.
Sound massage – $60
First-time customer – $45
Please email yoga@everybodybend.com to make an appointment.